https://www.keepintouchtherapy.com/therapy daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621551771129-22LBKU9ZEKE6EXQSRTEJ/14-joint-pain-pixologicstudioscience-photo-library.jpg Remedial Treatments - - Remedial Massage - Remedial Massage is used to locate and treat damaged areas of the body and speed up the body’s own healing process. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem. Problems with the muscles can trigger or radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and the symptoms. Before the massage begins, your therapist will talk to you about your health and lifestyle. She will ask you to lie on a table and will cover you with towels to protect your privacy and to keep you warm. The therapist will use a number of different techniques to locate and treat damaged areas of the body, such us trigger point therapy, myofacial release, pinch and stretch, friction and deep tissue stroke, Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries. Easing and stabilising the muscles can help with problems such as Headaches Abdominal pain Low back pain Sciatic pain Sleep. Some health problems that are often treated with remedial massage also include Muscular atrophy Fibrositis Arthritis Spondylitis Frozen shoulder Regular massage can also help relieve the stress felt from the pressure of combining family, work and athletic routine in daily life. https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/c581ef48-b096-4d4b-9852-a25824cd4497/myocups.jpg Remedial Treatments - - Myofascial cupping - https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621498268999-TT4ZRZ09BNM14ZIEFTXZ/pexels-engin-akyurt-1559286.jpg Remedial Treatments - - Sport Massage - Sport massage helps athletes achieve their maximum performance. It enhances their conditioning, decreases their recovery times from workouts, and addresses or prevents injuries. Sports massage therapy utilises various massage techniques to treat aches, pains and injuries of soft tissues associated with strenuous activities. Each sport uses different muscle groups in specific ways. The repetitive use of these muscle groups as required in sports causes an extra burden on them. A massage therapist trained in sports massage is familiar with how these muscles are utilised. Thus, they can determine what massage techniques are most appropriate for each individual. Three kind of sessions can be considered for sports massage therapy. These are pre-event, post-event and maintenance. A pre-event massage is given before a workout or event. This helps warm up the muscles to increase mobility and prevent injuries. It stimulates the flow of blood and nutrients to the muscles, loosens the muscles giving a better range of motion and provides a boost to the psychological readiness. A post-event massage helps improve recovery time and prevent injuries. Its benefits include Clears out the lactate buildup after a hard work out, Decreases the delayed muscle soreness Enhances the range of motion and, Increases relaxation Decreases the heart rate and blood pressure. https://www.keepintouchtherapy.com/ubpr daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621499381562-UFAP6VG8K9BY1EAGX2TF/lymphatic+system.jpg Lymphatic Treatments - - Lymphatic drainage - Lymphatic drainage massage (Manual Lymphatic Drainage – MLD) is indicated when there is lymphatic congestion, fluid retention, or impaired lymph flow. It is a gentle, rhythmical technique designed to stimulate the lymphatic system and reduce swelling. Some common indications for lymphatic drainage are: Lymphoedema Post-surgical swelling Post-traumatic oedema Chronic venous insufficiency Pregnancy related swelling Sinus congestion Chronic inflammatory conditions Fluid retention and bloating https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621499381562-UFAP6VG8K9BY1EAGX2TF/lymphatic+system.jpg https://www.keepintouchtherapy.com/relaxation daily 0.75 2022-11-21 https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621563347052-ARAGUCAPJFN7LZIUIYWK/pexels-karolina-grabowska-6629566.jpg Relaxation Therapy - - Swedish Massage - Swedish massage is one of the most popular form of Relaxation Massage Therapy, It is sometimes called a classic massage. It can help you relax, give you more energy and may help after an injury. Swedish Massage is a gentle technique suitable for people seeking relaxation, tension relief and blood flow increase. A traditional Swedish massage involves the whole body. If you have an area of particular concern such as a tight neck, you can ask your therapist to spend more time on this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of the muscle and aims at relieving muscle tension. Many people use Swedish massage just to relax however can also be used to help with physical conditions and has been shown to help relieve pain and stress. Sportspeople may have a Swedish massage before they compete to help them perform at their best. Swedish massage can also be used to help people cope better with illnesses such as cancer, heart disease, stomach problems, fibromyalgia and lower back pain. If you plan to use Swedish massage for any health condition, talk to your doctor first. https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621564400643-9E5IYF1AUD2YWQ46E2NR/pexels-tima-miroshnichenko-6187648.jpg Relaxation Therapy - - Hot Stone Massage - Hot stone massage is a deep massage that uses soothing oils, warm basalt and sometimes cold marble stones to relax your muscles. This type of complementary massage therapy (warmth and cold) has proven beneficial to soothe an aching body. It combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste. Heat relaxes your body in a short space of time, so your massage therapist can focus on a deep working of the tissues using both hot stones and hand strokes. Hot stones also increase your sense of relaxation and calm. They are coated in fragrant oil which is smoothed gently onto your body, and each stone in turn is worked by your therapist's hands. The heated stones are placed on the chakra points to align and balance the energy centres, benefiting the whole body and mind. Hot stone massage can: Boost your circulation and release tension Recharge your energy levels Relax https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621565201194-ESVZDBPA1VD6GB6U963Q/Lavashell.png Relaxation Therapy - - Lava Shell Massage - Lava Shell massage is a type of heat treatment that uses Tiger Clam Shells as a massage tool. The clams have been harvested for food in the Philippines for hundreds of years. The shells used to be thrown away, but are now being recycled and used for Lava Shell massage - making this a great eco-friendly spa treatment. This tranquil massage uses the world’s first self-heating massage tool and the heat is produced by inserting a ‘lava gel sachet’ and ‘activator liquid’ into the shell. Lava Shells massage is greatly enjoyable for anyone with tense muscles, as the heat from the Lava Shells will gently relax and smooth away knots. The Lava Shells owe their magic to a mix of minerals including dried sea kelp, dead seasalt, algae and essential oils. The heated shells also give off calcium ions, which transfers to your skin during the massage. Calcium can help to firm and regenerate the skin - a nice bonus. An alternative to the popular Hot Stone Massage, the Lava Shell can radiate heat for up to an hour, allowing your therapist to provide a continuous and seamless warm full body massage. Lava Shell massage can: Boost circulation of blood and lymph Soothe aches and pains Reduce swelling and water retention Relax https://www.keepintouchtherapy.com/contact daily 0.75 2021-08-30 https://www.keepintouchtherapy.com/price-list daily 0.75 2025-06-29 https://www.keepintouchtherapy.com/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621563347052-ARAGUCAPJFN7LZIUIYWK/pexels-karolina-grabowska-6629566.jpg Welcome https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621554715811-15YX64DIDONAYCNM1LEH/115117dau-vai-gay-1.jpg Welcome https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621560754902-P4NJ57PW70XCDY479W3V/fa-massage-featured-image-2-1500x1000.jpg Welcome https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/4fc36b87-6b21-467b-a881-ba2dc495d99a/ChatGPT+Image+Feb+12%2C+2026%2C+03_40_38+PM.png Welcome https://www.keepintouchtherapy.com/practitioners daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/7fe56078-aca2-41f2-8624-c04cbef89289/88C36890-A95B-49AC-948B-D51EEC5294C1_1_201_a.jpg https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/03f1b0b2-d290-411c-b14d-36fc570d88a7/Lien.jpg https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/02a2800f-6d2a-4c36-ac0a-ca84044cd61e/Fabiola.jpg https://www.keepintouchtherapy.com/store daily 0.75 2024-12-18 https://www.keepintouchtherapy.com/store/gift-certificate monthly 0.5 2022-12-09 https://www.keepintouchtherapy.com/store/p/gift-certificate-90-min-hot-stones-or-lava-shells monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621565201194-ESVZDBPA1VD6GB6U963Q/Lavashell.jpg Store - Gift Certificate - 90 min hot stones or lava shells https://www.keepintouchtherapy.com/store/p/gift-certificate-60-min-hot-stones-or-lava-shells monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621564400643-9E5IYF1AUD2YWQ46E2NR/pexels-tima-miroshnichenko-6187648.jpg Store - Gift Certificate - 60 min hot stones or lava shells. https://www.keepintouchtherapy.com/store/p/gift-certificate-90-min-treatment monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621560754902-P4NJ57PW70XCDY479W3V/fa-massage-featured-image-2-1500x1000.jpg Store - Gift Certificate - 90 min treatment https://www.keepintouchtherapy.com/store/p/gift-certificate-60-min-treatment monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621486520731-IQVWIGZRNN6SPH08EGE4/Relaxation+1+Final.jpg Store - Gift Certificate - 60 min treatment https://www.keepintouchtherapy.com/store/p/gift-certificate-45-min-treatment monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621563347052-ARAGUCAPJFN7LZIUIYWK/pexels-karolina-grabowska-6629566.jpg Store - Gift Certificate - 45 min treatment https://www.keepintouchtherapy.com/store/p/zy9becun65y5b93ftsbsjplo6yztnr monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/60a363f058099d6160ca8991/1621485672655-VFA8PAC0IKBSEL1YZUDO/fa-massage-featured-image-2-1500x1000.jpg Store - Gift certificate - 30 min massage